Positive emotions will help maintain morale and not give up halfway. Anyone can become slimmer. You just need to tune in to the fact that everything will be fine, if you do not give up.
It is important to receive positive emotions during the entire process of losing weight. And for this you need to encourage yourself. For example, if the week has passed without disruption, make yourself a gift (meeting a friend, shopping, playing vsmb.vn, attending an interesting event). In addition, once a week it is worth arranging for yourself a small unloading. Allow yourself to eat something tasty (but in small quantities, because it is very important to stop on time) or forget about exercising for one day. This will help avoid depression and sadness.
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