Pure Garcinia Cambogia – the magic bullet for weight loss?? Claims say so… Lets check!!
What is Garcinia Cambogia??
Undoubtedly, a long lost cousin of the Fruit Mangosteen. Garcinia Cambogia is a tropical citrus fruit commonly called the Malabar Tamarind grown in India and Southeast Asia  The dried rinds of garcinia cambogia fruit is used in culinary purposes as a flavouring agent replacing tamarind/lemon in Indian delicacies! and also as a carminative. It is one such fruit which has the vitamins and minerals for promoting better bone health. This is not seen in any other fruits.
What Makes Garcinia Cambogia The Best Fat Buster???
The core ingredient present in the rind of Garcinia fruit is Hydroxycitric acid (HCA). Hydroxycitric acid prevents the buildup of fat in the body and slows down the emptying of your stomach.It inhibIts the enzyme citrate lyase in the body which helps in the process of synthesizing of fat from carbohydrates  They also suppress the appetite by increasing levels of the brain chemical serotonin in the body which are known to reduce your food cravings.The next mineral present is Potassium and Calcium which help in increasing metabolism in the body and also reduce cholesterol levels in the body.
“A glass of Garcinia Cambogia juice early in the morning will avoid you from overeating the rest of the day”
Garcinia Cambogia Benefits
- Prevents the occurrence of Type 2 Diabetes and even controls 
- Defeats Cancer and Fights Tumor
- Treats Ulcer
- Relieves constipation
- Boosts Immune System
- Provides enough endurance for the Gym work out you’ve always wanted!
- Solves the problem Sleeping Disorders such as Sleep Apnea
Before you start with the ‘Garcinia Cambogia Diet’ it would be wise if you consult your Doctor. And when approved avoid adding to your food, ingredients such as:
- Added Sugars
- Artificial Food Binders such as Xanthan Gum
Garcinia Cambogia Extracts
There are claims that Garcinia Cambogia extracts help in weight loss and gives you a boost of energy to do the required work out after office. Garcinia Cambogia pills have shown to replace fat with toned strong muscles and also giving you a better mood on the whole when you have been pushed to that stress corner in life. However, Garcinia Cambogia extract pills are usually not preferred as a supplement as they lead to health complications such a toxicity of the body. And when buying the Garcinia Cambogia tablets make a point to check these three details:
a) The Ingredients
b) Percentage of Hydroxycitric Acid
c) Place of Production *Fake ones are out lose! So Beware!!*
Garcinia Cambogia Side Effects
Side effects of Garcinia Cambogia are quite mild. The adverse ones include suffering from Severe Headache, Nausea, Vomiting, Dizziness, Diarrhea and dryness of the mouth. Jaundice, liver damage and in worst cases it even lead to liver failure. Garcinia drastically decreases the Blood Sugar levels when consumed. So for that reason, it’s better if the Diabetes have a prior discussion with their doctor before taking the garcinia cambogia pills/ supplement.
Note: People suffering from Alzheimer’s disease must avoid Garcinia Cambogia as it increases the level of Acetylcholine in the body leading to paralysis.
Garcinia Cambogia Dosage
The dosage of Garcinia Cambogia to be taken is 0.5 grams. And make sure you have it three times a day 30 to 60 minutes prior to a meal. You can wash it with a glass of water if you don’t like the taste of garcinia lingering in your mouth.