Weight and Libido

Studies show that people with higher body mass index have much lower libido level than those with lower body mass index. It happens so because when you gain or lose weight, there is a misbalance of a hormone that affects your libido. The level of sex-hormone-binding globulin starts to increase, leading to the fall of bioavailable testosterone that stimulates sexual desire. Furthermore, overweight always goes along with high cholesterol level. That is why the blood flow to the clitoris and genitals becomes much slower, blocking sexual arousal.

It is worth to mention that mainly your weight affects the way you feel about yourself. It means that the level of self-confidence usually falls when you gain weight, leading to lower sensuality and blocking sexual life. You are not going to be in the mood for having sex if you are unsatisfied with the way you look.

According to Cindy Meston's research, woman's sexuality is closely linked to her body confidence. When it comes to overweight, the body confidence becomes falling if a woman is not confident with the areas of her body that can be easily seen, such as stomach and tights. That is why people in good fit are usually acting more confident comparing them to people with some excess weight. It happens so because nearly every woman tends to compare herself to a thin ideal, making a negative impact on her libido even not knowing about it.

Though it is important to maintain healthy weight doing sports, there are some exercises you cannot get at a gym. Intimate gymnastics is a good solution for all those who want to increase their sexuality, to get the world strongest vagina and level of confidence. Furthermore, intimate gymnastics will teach you little things you can do every day to light your fire. It is one of the best and easiest ways to make your life happier and wider your knowledge about yourself and your body.